Biography – Laura Westfall
Laura is a certified yoga instructor, as well as an active triathlete, swimmer and runner.
Biography – Kerry Brygger
Kerry is a personal trainer, certified and registered yoga instructor, as well as a cycling and Pilate’s instructor.
Biography – Dr. Mark Westfall
Dr. Mark Westfall, an Emergency Physician and avid distance event participant.
Pilates for Runners
Pilates practice for strength and stability can greatly enhance your running and event experience.
The Importance of SynChart® and the Medical QR Code™
The SynChart® Medical QR Code Service™ encodes crucial information for a race participant in an emergency situation.