Follow these links to a couple of sites that have great information about nutrition for runners. And come back often as we update the links to even more sites!
April 22, 2014
About.com: Diet and Nutrition for Runners
This article details the how, what and why of essential nutrients and minerals for your best performance
Runners World: Nutrition for Runners
A great page on Runners World with more links to articles like How to Carb-Load for Marathon Week and What Do I Eat Before My Race.