Our Favorite Sites

Follow these links to a couple of sites that have great information about nutrition for runners.  And come back often as we update the links to even more sites!

April 22, 2014

About.com:  Diet and Nutrition for Runners
This article details the how, what and why of essential nutrients and minerals for your best performance

http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm

 

Runners World:  Nutrition for Runners
A great page on Runners World with more links to articles like How to Carb-Load for Marathon Week and What Do I Eat Before My Race.

http://www.runnersworld.com/nutrition-weight-loss/nutrition-for-runners

 

 

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